Keeping track of your workout schedule is essential to achieving the required results. Most people usually get out for their jogging or gym sessions and get back home as usual without recording anything but expect changes within a specific period. Making assumptions may often see you getting unexpected results.
You must set goals that you should meet during your sessions to get quality results out of it. There are advanced devices which you can use to hit your targets during your workouts. The fitness watch and step counter pedometer are some of the best fitness tracking devices that will help you stay on track.
A fitness watch helps monitor a few things in your body before, during and after workouts. Some of the things include calorie count, sleeping hours and rate of the heartbeat. Step counter pedometer is usually used to count the steps you take during your jogging sessions. You can purchase these devices online or from selected shops.
One good thing about using the step counter pedometer is that it will motivate to carry on with your exercise. It is able to count the steps you take, and therefore you will be in a position to know if you have reached your set target. There are several things you need to understand about using the step counter pedometer which include:
Measuring Your Strides
The step counter pedometer can be handy when it comes to measuring your strides. However, there are several things you should do to get the right results. You can mark your right heel then make a certain number of steps, say 10, then mark where your final steps end. Divide the distance you have covered by 10 to get your number of strides.
The step counter pedometers are of different types and can be worn in several ways. There is one that completely resembles a watch and is worn on the wrist. The other one is worn on the waist, and the last type can be carried in your pocket or bag. You should go for one that you feel comfortable wearing during your exercises. The waist pedometer is said to provide more accurate results.
Mode of Operation
The two common types of pedometers you can get include the electronic and mechanical ones. The electronic pedometers are among some of the most advanced that can store data. They can also be linked to your phone applications. Mechanical ones operate manually and can be carried around with ease. For proper data storage, you should go for the advanced pedometers.