Detox involves following a regulated diet to get rid of toxins. You can certain products from IsaTrim to eliminate toxins from your body hence promoting weight loss. Detox diets are termed as extra to your body’s natural detoxification system. Your body has a way of eliminating toxins and includes organs like the liver, kidney, skin, lungs, and digestive system. Only the healthy organs can effectively eliminate the toxins from the body.
Reducing Alcohol Consumption
The liver metabolizes more than 90% alcohol. Enzymes in the liver metabolize alcohol to acetaldehyde a chemical that causes cancer. The liver recognizes acetaldehyde and converts it to a harmless substance known as acetate, which is then eliminated from the body.
Excess alcohol consumption could damage your liver making it impossible to function effectively like filtering toxins and toxins from your body. The damage occurs by causing fat to buildup, scarring, and inflammation. The recommended intake of alcohol is one drink per day for women and two drinks for men.
Drink Water Frequently
Drinking water regularly does not only quench thirst but also performs other functions such as regulating body temperature, aiding digestion, lubricating joints, assists in waste removal and nutrients absorption. The body cells break down nutrients for your body to use as energy. During this function, waste products are released in form of urea and carbon dioxide, which can cause harm when not eliminated.
That is where water comes in, it transports the waste products through urination, sweating, and urination. The recommended amount of water in a day is 3.7 liters for men and 2.7 liters for women. Depending on your diet, your location, and the activity level you might require more or less water.
Getting Enough Sleep
Quality sleep is important to support your body’s health and its natural detoxification system. When you’re asleep your body can reorganize and recharge, removing toxic wastes that have piled up during the day.
Lack of enough sleep might result in long and short-term effects like stress, anxiety, heart diseases, obesity, type 2 diabetes, and high blood pressure. Beta-amyloid is a protein waste product that can lead to the development of Alzheimer’s disease. Make sure you maintain a regular sleep schedule to improve detoxification.
Decrease Salt Intake
What most people don’t know is that taking plenty of salt causes your body to retain excess fluids. This is bad if you have underlying kidney or liver conditions. When you increase your water intake it will help eliminate excess salt in the body.
The body will release antidiuretic hormone if you consume too much salt. Ensure that you take foods rich in potassium as they counterbalance the effects of sodium. Foods rich in potassium include; kidney beans, bananas, potatoes, and spinach.