increased penis size
- Men's Health

Exercises for Penis Enlargement

The topic is not widely and popularly discussed. Breast augmentation, liposuction, skin tightening – everything is now quite normal. But a penis enlargement? Who is doing that? And how does it even work?

Most men are dissatisfied with the size of their member, and so every year thousands of penis enlargements are performed. However, you can actually get your penis enlarged without surgery. You can get the best sex pills for men with penis enlargement supplements that will help you attain the size you need. You can also try specific exercises that prove helpful.

There are several exercises that, if done regularly, can enlarge your penis. The same exercises are often beneficial for blood circulation and, therefore, erectile function. They include:


Jelqing is a typeincreased penis size of penis massage invented by Arabs more than 1,000 years ago and used as a method for penis enlargement. There are two different types: dry and wet jelqing. A lubricant such as petroleum jelly or baby oil is used for the latter. The exercise works as follows: Form the thumb and forefinger into the OK sign and place it around the penis at the body’s base. Distribute the pressure evenly.

Then slowly massage the penis from the stomach towards the glans. The whole way should take about five to ten seconds. Stop the movement shortly before the glans and start over with the other hand directly from the body’s base. The penis must be in a semi-erect state during this exercise.


Growth through overstimulation is the motto of stretching. You can enlarge your penis by pulling on it. To do this, however, the limb should be in a flaccid state. As with jelqing, you then form an okay sign. So you start just in front of the glans, from where you begin stretching. The exercise will likely take a few tries to master.

In addition tomale enhancement exercises such as jelqing and stretching, various products can help you achieve natural penis enlargements, such as the penis extender and the penis pump. The latter is also a popular sex toy that increases erectile function.

If you regularly use a penis pump, you can enlarge your penis by around one and a half centimeters. Regularly means daily or every other day for five to ten minutes in the beginning and up to 30 minutes in the advanced stage of the training.

With a penis extender, you can increase the size of your penis by an impressive two and a half centimeters in a flaccid state within six months. The penis is stretched by a splint attached to it, the tensile force of which can be adjusted.…

male sign
- Men's Health

Signs of Low Testosterone in Men

Testosterone is a naturally occurring hormone in both men and women. This hormone is responsible for keeping a host of body functions alive in either gender, only that men have a higher amount produced. Several body organs are believed to produce testosterone: the testicles and adrenal glands in men and ovaries and adrenal glands in women.  

When speaking at testosterone production, this discussion is usually about men. Low testosterone production often hurts their masculine traits, and some signs might be easy to identify. That said, here are some common signs of low testosterone levels in men.muscular man

Decreased Libido

Testosterone plays a critical role in libido. While most men start experiencing some decline as they get older, this does not mean that the drop should be instantaneous. It is also worth noting that the decline starts at any age. But you can always do something about this; build muscle, lose weight, take testosterone boosting supplements, or consult a doctor.

Reduced Semen Volume

If you have noticed some signs of libido decline, low testosterone production could also hurt your semen production volume. This hormone plays an integral role in semen production, and it could be a reason for reduced semen volume.

Inability to Maintain an Erection

Low testosterone production also hurts your ability to have or maintain an erection. While this hormone might not be single-handedly responsible for this, it stimulates some receptors in the brain that produce nitric oxide, facilitating an erection. So when a man has low testosterone levels, then the chemical reaction that results in an erection.

Unexplained Fatigue

While everyone can be exhausted, low testosterone levels could also be to blame. This is usually the case when you feel unusually tired. If you get enough night sleep regularly and feel unusually tired, you should consider having your testosterone levels tested.

Lack of Sleep

Millions have difficulties in getting the recommended amount of sleep. While this might be because of other factors such as stress, adding low testosterone levels to the equation is even worse. Most men with low testosterone levels struggle with sleep apnea, characterized by breathing disruptions while asleep.testosterone molecule

Decreased Muscle Mass

Testosterone is responsible for building and maintaining muscle mass. Low testosterone levels will undoubtedly affect your muscle mass. Even if you frequent the gym, this male hormone’s reduced volume will undoubtedly hinder your efforts. In light of this,