Category: Weight Loss

Detox Tips for Weight Loss

Posted on by Alan Brown

Detox involves following a regulated diet to get rid of toxins. You can certain products from IsaTrim to eliminate toxins from your body hence promoting weight loss. Detox diets are termed as extra to your body’s natural detoxification system. Your body has a way of eliminating toxins and includes organs like the liver, kidney, skin, lungs, and digestive system. Only the healthy organs can effectively eliminate the toxins from the body.

Reducing Alcohol Consumption

The liver metabolizes more than 90% alcohol. Enzymes in the liver metabolize alcohol to acetaldehyde a chemical that causes cancer. The liver recognizes acetaldehyde and converts it to a harmless substance known as acetate, which is then eliminated from the body.

Excess alcohol consumption could damage your liver making it impossible to function effectively like filtering toxins and toxins from your body. The damage occurs by causing fat to buildup, scarring, and inflammation. The recommended intake of alcohol is one drink per day for women and two drinks for men.

Drink Water Frequently

Drinking water regularly does not only quench thirst but also performs other functions such as regulating body temperature, aiding digestion, lubricating joints, assists in waste removal and nutrients absorption. The body cells break down nutrients for your body to use as energy. During this function, waste products are released in form of urea and carbon dioxide, which can cause harm when not eliminated.

That is where water comes in, it transports the waste products through urination, sweating, and urination. The recommended amount of water in a day is 3.7 liters for men and 2.7 liters for women. Depending on your diet, your location, and the activity level you might require more or less water.

Getting Enough Sleep

Quality sleep is important to support your body’s health and its natural detoxification system. When you’re asleep your body can reorganize and recharge, removing toxic wastes that have piled up during the day.

Lack of enough sleep might result in long and short-term effects like stress, anxiety, heart diseases, obesity, type 2 diabetes, and high blood pressure. Beta-amyloid is a protein waste product that can lead to the development of Alzheimer’s disease. Make sure you maintain a regular sleep schedule to improve detoxification.

detox for weight tea

Decrease Salt Intake

What most people don’t know is that taking plenty of salt causes your body to retain excess fluids. This is bad if you have underlying kidney or liver conditions. When you increase your water intake it will help eliminate excess salt in the body.

The body will release antidiuretic hormone if you consume too much salt. Ensure that you take foods rich in potassium as they counterbalance the effects of sodium. Foods rich in potassium include; kidney beans, bananas, potatoes, and spinach.…

5 Best Ways to Lose Weight

Posted on by Alan Brown

“I want to lose weight.” It is very easy to say that, but we all know how hard it is to achieve that goal. Sometimes, the tips and advice could be very confusing, too, as some contradict each other. This leaves people who really want to shed the extra pounds confused.

So, how can you really lose weight? The truth is, there are so many ways in which you can achieve a better number on the scale. But there is one thing that you should always keep in mind. Your calorie intake should be lower than the number of calories that you are burning. You can also utilize Isagenix Weight Loss products to make the process a lot faster.

Here are the most effective weight loss tips:

Drink Water Before Meals

Drinking water plays a crucial role in losing weight. Doing this will help increase your metabolism, which allows you to burn more calories. It is highly recommended that you drink water before each meal because it will make you feel full and won’t eat as much.

Also, make sure that you drink about eight glasses of water every day.

fresh drinking water

Add Protein to Your Breakfast

Breakfast is the most important meal of the day. Therefore, you should see to it that you are eating a balanced meal in the morning. Add more protein as much as possible because this will give you the strength throughout the day. You will then be able to avoid unnecessary snacking later on.

Eggs for breakfast are excellent. You can also get your daily protein requirement from lean red meat or even fish.

Drink Coffee

That’s right. Not too many people are aware of how beneficial drinking coffee is, especially in the morning. High-quality coffee contains lots of antioxidants. Plus, this beverage can help boost your metabolism as well. To be on the safe side, though, do not add creamer and reduce the sugar.

Get Your Daily Dose of Exercise

Like what we have mentioned earlier, you need to burn calories so you can successfully lose weight. And there is no better way to do this than to exercise. You don’t have to hit the gym to work out. There are numerous exercises that you can perform in the comfort of your home. You can also go walking or jogging.

Cut Back on Sugar

Sugar is your number one enemy if you want to get skinny or at least achieve a healthier weight. So before you buy anything from the grocery store, make it a habit to read the labels. Go for those with the lowest sugar content.…